Nutritional supplements in sports and exercise pdf

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nutritional supplements in sports and exercise pdf

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We log anonymous usage statistics. Please read the privacy information for details. Journal of Human Sport and Exercise is an Open Access online journal, which publishes research articles, reviews and letters in all areas of sport sciences. The journal aims to provide the most complete and reliable source of information on current developments in the field.

Nutritional Supplements in Sports and Exercise

Have a question? Dietary Supplements for Exercise and Athletic Performance. This is a fact sheet intended for health professionals. This fact sheet provides an overview of selected ingredients in dietary supplements designed or claimed to enhance exercise and athletic performance. Manufacturers and sellers promote these products, sometimes referred to as "ergogenic aids," by claiming that they improve strength or endurance, increase exercise efficiency, achieve a performance goal more quickly, and increase tolerance for more intense training. These effects are the main focus of this fact sheet. Some people also use ergogenic aids to prepare the body for exercise, reduce the chance of injury during training, and enhance recovery from exercise [ 1 , 2 ].

Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. DOI: Molinero and S. Molinero , S. Marquez Published Medicine Nutricion hospitalaria.

What is it? Nutritional supplements are any commercially available substance that an athlete takes as an addition to his or her regular diet. They include vitamins, herbs, amino acids, electrolytes, and minerals, and are used by a number of athletes competing in a wide variety of sports. Many athletes use these products for health maintenance purposes such as losing weight, maintaining energy, or increasing nutrient levels. Others use them to improve their performance in competition by increasing focus, building muscle bulk, or speeding up recovery after exercise. While some products claim many of these results and more, it is important for the user to have a good understanding of the ingredients in a supplement, the potential side effects, and the interactions between the supplement and other medications that an athlete may be taking.

Journal of Human Sport and Exercise

Citation: Indoria A, Singh N. Role of Nutrition in Sports: A Review. Indian J Nutri. This is an open access article distributed under the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Participation in physical activity is essential for physical and mental health of children.

3. Bibliographic references

Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. Skip to main content Skip to table of contents. Advertisement Hide. This service is more advanced with JavaScript available.

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Doping, Nutritional Supplements, Sports Ethics. Study Objective: The aim of this study was to examine the relationship between the belief of athletes in nutritional supplements and the disengagement from sports ethics with doping. Methods: A total of athletes with mean age of The research used the scale of belief in nutritional supplements and the disengagement from sports ethics with doping scale. According to the correlation analysis, there was a positive low level of significant correlation between the total score for the sports nutritional supplements belief scale and the total score for the disengagement from sports ethics with doping.

Journal of Human Sport and Exercise

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