Nutrition and exercise during pregnancy pdf
File Name: nutrition and exercise during pregnancy .zip
Diet and exercise
Eating healthy food during pregnancy is important for you and your baby's health. Nutritional needs are higher when you are pregnant. Contrary to old wives' tales, you should not 'eat for two' when you are pregnant. Too much weight gain is unhealthy for you and may be harmful for your developing baby. This poster external link provides a guide on healthy weight gain in pregnancy.
Important Pregnancy Tips
Learn more about key recommendations for women during pregnancy and the postpartum period from the Physical Activity Guidelines for Americans , 2 nd edition pdf icon external icon. If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy. Physical activity also helps improve your mood throughout pregnancy and after birth. After you have your baby, exercise also helps maintain a healthy weight, and when combined with eating fewer calories, helps with weight loss. Talk to Your Doctor If you are pregnant, you should be under the care of a doctor who can monitor the progress of the pregnancy.
This sheet talks about exercise in a pregnancy and while breastfeeding. This information should not take the place of medical care and advice from your healthcare provider. The American College of Obstetricians and Gynecologists ACOG recommends that women without medical or pregnancy complications consider at least 30 minutes of moderate exercise on most days, if not all, days of the week. You may not be able to exercise while pregnant if you have experienced preterm delivery, ongoing vaginal bleeding, contractions, or other pregnancy-related complications. Please check with your healthcare provider if you are unsure whether you should exercise during pregnancy. You should also check with your healthcare provider before starting or continuing an exercise program if you have a history of medical concerns such as heart or lung problems or high blood pressure.
Resources for Educating Pregnant Women
Good nutrition during pregnancy can help to keep you and your developing baby healthy. Your need for certain nutrients, such as iron, iodine and folate, increases when you are pregnant. A varied diet that includes the right amount of healthy foods from the five food groups generally provides our bodies with the vitamins and minerals it needs each day.
Metrics details. Excess gestational weight gain has long- and short-term implications for women and children, and postpartum weight retention is associated with an increased risk of long-term obesity. Despite the existence of dietary and exercise guidelines, many women struggle to return to pre-pregnancy weight. Experiences of women in tackling postpartum weight loss are poorly understood. We undertook this study to explore experiences related to nutrition, exercise and weight in the postpartum in women in Ontario, Canada.
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.